Impressie

Een overzicht van het CrossFit CKM Instagram account. Volg ons!

 
 
Volledige grootte weergeven #sundayfunday #weightvest #wod #corona #split #murph Wear weightvest 1work /1 rest 12 Rounds of.. 200m #run (First run is together) 10 Barbell #rows 20 #PushUps 30 #Airsquats Buy out #Together 200m Run #athletes of second heat #crossfitter #c
Volledige grootte weergeven Vanwege de uitspraken die zijn gedaan door Crossfit CEO (Greg Glassman) Laten wij ons op deze manier horen naar de buitenwereld omdat wij de naam Crossfit dragen en dat er bij ons in de community geen plek is voor racisme in welke vorm dan ook. Wij
Volledige grootte weergeven
Volledige grootte weergeven Vandaag 3 geweldige buddy wod's gedaan, ondanks de aanpassingen super fun en wat een motivatie!! Bedankt allemaal voor een geweldige ochtend, voelt weer geweldig ❤️ love the #crossfitcommunity En boven al geweldig weer 🌞 Dankzij onze super buurman @
Volledige grootte weergeven Google voor je plezier eens "can sweat spread corona". Één van de meest voorkomende woorden in alle artikelen die je dan vindt is 'unlikely' en daarnaast een heleboel 'no'. De regering houdt sportscholen dicht omdat verspreidi
Volledige grootte weergeven Spread the word #1junisportscholenopen #crossfitter #crossfitmotivation #crossfitters #cfforlife #crossfitaddiction #bemorehuman #instagood #instapic #crossfitcommunity #addictedtocrossfit #healthy #gezondheid #functional #fitness #ckm #middelburg #
Volledige grootte weergeven
Volledige grootte weergeven Yes here we are again Let's rock to the #Easter weekend Coach @maukmoerman has something "best pittig ♨" Incl the warming up is warning ⚠ See our Facebook page for more details and join us on #sugarwod #crossfitter #crossfitmotivation #c
Volledige grootte weergeven We are in it together, so let's work together. #sunday #funday Home edition Coach @ron_boogaard_cf has a workout that you can do with your whole #crossfitfamily When you are quick enough, then is the number of #burpees low See for full instructions
Volledige grootte weergeven Challenge week 3 #quarantine Let's have great posts of you and nice movies Send your score and movie for a nice price of #CKM ALL YOU NEED IS #TOILETPAPER https://youtu.be/T8yvUqyFNrE #crossfitter #crossfitmotivation #crossfitters #cfforlife #cross
Volledige grootte weergeven
Volledige grootte weergeven Support us, support CKM Play the game we are in there together The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cann
Volledige grootte weergeven Freedom Friday Feel Free, Stay Home We are in here together Coach @maukmoerman has another great workout for you today Wod DT performed with KB/DB Option A 5rnds FT 24 DL 18 Hang cleans 12 S2O Option B 10 rnds FT 12 DL 9 Hang cleans 6 S2O See for
Volledige grootte weergeven Why community is beter? Individual training but also together. Together is everything more fun. Stay with us. Today Coach @mb00t with a nice garden workout. See Facebook and sugarwod for full movie and join us with a home membership 15 min Snack amr
Volledige grootte weergeven Athletes We miss you, we miss training physically together. Stay with us and stay safe. Follow us on Facebook and join us on sugarwod! Today is coach and owner @dennisvandergaag with nice workout. 4 Rounds: 50 m Overhead Walking Lunge 75 Double Unde
Volledige grootte weergeven Keep safe Stay fit and keep moving! Today Coach @jorisnat has a workout in 5 min blocks.. The best part.. 5min rest.. The other thing is work hard and fast!! For time: 30-20-10 Squat jump Marine burpees 5 min rest For Time 20 - 16 - 12 Jumping l
Volledige grootte weergeven Quarantine, we are done with it but have to hold on. The walls are approaching us. Let's use that for the upcoming Workout Coach @ron_boogaard_cf has a light workout for today 📸 Weightlifting @ckmiddelburg First follow the warming up video in sug
Volledige grootte weergeven
Volledige grootte weergeven Sunday Funday Keep on moving and Keep pushing your self! Many people lack motivation and discipline now that they don't train in the box. Try to keep pusing yourself throughout the workout. The satisfaction is the greatest! Follow us on Facebook a
Volledige grootte weergeven Try this one Athletes! Week challenge 2 Mobility challenge *Follow instructions film on sugarwod CKM *Film your move *Beat the time of 18 sec *Fastest athlete wins *WE have nice price for the winner 🎬@tenisha_boogaard_cf #crossfitter #crossfitmotiv

Bekijk alle foto's en video's hier op ons Instagram account.