Contact — CrossFit CKM - Middelburg

Contact

Mail , visite or whatsapp

Adres

Crossfit CKM
Oude Veerseweg 22
Middelburg

Box impression

openingstijden

Ma/Di/Do 9;00-11;00
Ma/Di/Wo/Do 17;45-21;45
Vrijdag 12;00-21;45
Zaterdag: 9;00– 13;30
Zondag: 9;00-13;30

Openingstijden kunnen afwijken

Email

CKM.box@outlook.com

Whatsapp

+31643516325

#sundayfunday #weightvest #wod
#corona #split #murph
Wear weightvest
1work /1 rest
12 Rounds of..
200m #run (First run is together)
10 Barbell #rows
20 #PushUps
30 #Airsquats
Buy out
#Together 200m Run

#athletes of second heat

#crossfitter #c

Vanwege de uitspraken die zijn gedaan door Crossfit CEO (Greg Glassman) Laten wij ons op deze manier horen naar de buitenwereld omdat wij de naam Crossfit dragen en dat er bij ons in de community geen plek is voor racisme in welke vorm dan ook.
Wij

Vandaag 3 geweldige buddy wod's gedaan, ondanks de aanpassingen super fun en wat een motivatie!!
Bedankt allemaal voor een geweldige ochtend, voelt weer geweldig ❤️ love the #crossfitcommunity
En boven al geweldig weer 🌞
Dankzij onze super buurman @

Google voor je plezier eens "can sweat spread corona". Één van de meest voorkomende woorden in alle artikelen die je dan vindt is 'unlikely' en daarnaast een heleboel 'no'. De regering houdt sportscholen dicht omdat verspreidi

Spread the word #1junisportscholenopen

#crossfitter #crossfitmotivation #crossfitters #cfforlife #crossfitaddiction #bemorehuman #instagood #instapic #crossfitcommunity #addictedtocrossfit #healthy #gezondheid #functional #fitness #ckm #middelburg #

Yes here we are again
Let's rock to the #Easter weekend
Coach @maukmoerman has something "best pittig ♨"
Incl the warming up is warning ⚠
See our Facebook page for more details and join us on #sugarwod

#crossfitter #crossfitmotivation #c

We are in it together, so let's work together. #sunday #funday Home edition
Coach @ron_boogaard_cf has a workout that you can do with your whole #crossfitfamily
When you are quick enough, then is the number of #burpees low
See for full instructions

Challenge week 3 #quarantine
Let's have great posts of you and nice movies
Send your score and movie for a nice price of #CKM
ALL YOU NEED IS #TOILETPAPER

https://youtu.be/T8yvUqyFNrE

#crossfitter #crossfitmotivation #crossfitters #cfforlife #cross

Support us, support CKM
Play the game we are in there together
The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cann

Freedom Friday
Feel Free, Stay Home
We are in here together
Coach @maukmoerman has another great workout for you today
Wod DT
performed with KB/DB
Option A
5rnds FT
24 DL
18 Hang cleans
12 S2O
Option B
10 rnds FT
12 DL
9 Hang cleans
6 S2O

See for

Why community is beter? Individual training but also together. Together is everything more fun. Stay with us.
Today Coach @mb00t with a nice garden workout.
See Facebook and sugarwod for full movie and join us with a home membership
15 min Snack amr

Athletes We miss you, we miss training physically together. Stay with us and stay safe.
Follow us on Facebook and join us on sugarwod!
Today is coach and owner @dennisvandergaag with nice workout.
4 Rounds:
50 m Overhead Walking Lunge
75 Double Unde

Keep safe Stay fit and keep moving! Today Coach @jorisnat has a workout in 5 min blocks.. The best part.. 5min rest.. The other thing is work hard and fast!!
For time:
30-20-10
Squat jump
Marine burpees

5 min rest

For Time
20 - 16 - 12
Jumping l

Quarantine, we are done with it but have to hold on. The walls are approaching us. Let's use that for the upcoming Workout
Coach @ron_boogaard_cf has a light workout for today
📸 Weightlifting @ckmiddelburg

First follow the warming up video in sug

Sunday Funday
Keep on moving and Keep pushing your self!
Many people lack motivation and discipline now that they don't train in the box. Try to keep pusing yourself throughout the workout. The satisfaction is the greatest!
Follow us on Facebook a

Try this one Athletes!
Week challenge 2
Mobility challenge *Follow instructions film
on sugarwod CKM *Film your move
*Beat the time of 18 sec
*Fastest athlete wins
*WE have nice price for the winner 🎬@tenisha_boogaard_cf
#crossfitter #crossfitmotiv